Grief Honoring Dorothy Griffin: Grief, Resilience, and a Safe Place to Heal Episode 01 · Series date: March 10, 2026
In loving memory of Dorothy Griffin, who passed away February 27, 2026: a conversation about her wisdom, resourcefulness, generous spirit, and making room for healing and joy.
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▶ Play audio Your browser does not support this player. Use the audio link below. Read transcript ↗ Stress When Stress Gets Your Attention Episode 02 · Series date: March 11, 2026
Notice pressure early and choose a response that fits your actual circumstances.
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▶ Play audio Your browser does not support this player. Use the audio link below. Read transcript ↗ Burnout Burnout: A Conversation About Capacity Episode 03 · Series date: March 18, 2026
Look at exhaustion, workload, and the changes that recovery may require.
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▶ Play audio Your browser does not support this player. Use the audio link below. Read transcript ↗ Overthinking Overthinking: When the Conversation Keeps Replaying Episode 04 · Series date: March 25, 2026
Separate useful reflection from a loop that keeps asking the same unanswered question.
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▶ Play audio Your browser does not support this player. Use the audio link below. Read transcript ↗ Anxiety Anxiety and the Search for Certainty Episode 05 · Series date: April 1, 2026
Make a small, supported plan for a situation that does not offer a guarantee.
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▶ Play audio Your browser does not support this player. Use the audio link below. Read transcript ↗ Journaling Why Journaling Belongs in Self-Care Episode 06 · Series date: April 8, 2026
Use writing to notice needs, organize experience, and choose a next step without forcing disclosure.
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▶ Play audio Your browser does not support this player. Use the audio link below. Read transcript ↗ Trauma Trauma: Making Room for Choice Episode 07 · Series date: April 15, 2026
Explore respectful support without requiring anyone to retell a painful experience.
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▶ Play audio Your browser does not support this player. Use the audio link below. Read transcript ↗ Secondary trauma Secondary Trauma: When Other People’s Pain Comes Home Episode 08 · Series date: April 22, 2026
Support helpers with boundaries, consultation, and shared responsibility for exposure to distressing material.
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▶ Play audio Your browser does not support this player. Use the audio link below. Read transcript ↗ Safe spaces What a Safe Space Looks Like in Everyday Life Episode 09 · Series date: April 29, 2026
Turn the promise of safety into choices, clear expectations, and respectful responses.
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▶ Play audio Your browser does not support this player. Use the audio link below. Read transcript ↗ Boundaries Boundaries You Can Say Out Loud Episode 10 · Series date: May 6, 2026
Practice a clear limit with a realistic plan for what you will do next.
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▶ Play audio Your browser does not support this player. Use the audio link below. Read transcript ↗ Grief Grief Waves and Meaningful Dates Episode 11 · Series date: May 13, 2026
Prepare for reminders with flexibility, companionship, and room for complicated feelings.
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▶ Play audio Your browser does not support this player. Use the audio link below. Read transcript ↗ Rest When Rest Feels Difficult Episode 12 · Series date: May 20, 2026
Look at evenings, sleep concerns, and the practical conditions that make rest more accessible.
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▶ Play audio Your browser does not support this player. Use the audio link below. Read transcript ↗ Self-compassion Self-Compassion After a Hard Day Episode 13 · Series date: May 27, 2026
Respond to a mistake with honesty, accountability, and language that preserves dignity.
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▶ Play audio Your browser does not support this player. Use the audio link below. Read transcript ↗ Overthinking Perfectionism and the Moving Finish Line Episode 14 · Series date: June 3, 2026
Define what a task requires before the standard keeps expanding.
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▶ Play audio Your browser does not support this player. Use the audio link below. Read transcript ↗ Relationships Emotional Regulation in a Difficult Conversation Episode 15 · Series date: June 10, 2026
Create a respectful pause, return to the issue, and make a specific request.
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▶ Play audio Your browser does not support this player. Use the audio link below. Read transcript ↗ Caregiving Caregiving Without Disappearing From Your Own Life Episode 16 · Series date: June 17, 2026
Make responsibilities visible and ask for support that is specific enough to share.
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▶ Play audio Your browser does not support this player. Use the audio link below. Read transcript ↗ Leadership Trauma-Informed Leadership: What Happens After Someone Speaks Episode 17 · Series date: June 24, 2026
Connect listening with transparent decisions, practical changes, and follow-through.
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▶ Play audio Your browser does not support this player. Use the audio link below. Read transcript ↗ Connection Connection That Leaves Room to Be Yourself Episode 18 · Series date: July 1, 2026
Build supportive contact through small invitations and attention to how relationships feel over time.
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▶ Play audio Your browser does not support this player. Use the audio link below. Read transcript ↗ Life transitions Change, Uncertainty, and the Next Manageable Step Episode 19 · Series date: July 8, 2026
Separate what is known from what is still unfolding during a transition.
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▶ Play audio Your browser does not support this player. Use the audio link below. Read transcript ↗ Emotions Anger: Find the Concern Before Choosing the Response Episode 20 · Series date: July 15, 2026
Name the issue and choose an action that respects safety and other people’s boundaries.
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▶ Play audio Your browser does not support this player. Use the audio link below. Read transcript ↗ Stress Digital Overload and Protecting Your Attention Episode 21 · Series date: July 22, 2026
Choose a workable boundary around information, messages, and distressing content.
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▶ Play audio Your browser does not support this player. Use the audio link below. Read transcript ↗ Seeking support Asking for Help Before Everything Falls Apart Episode 22 · Series date: July 29, 2026
Prepare a clear request and understand what a first professional conversation can involve.
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▶ Play audio Your browser does not support this player. Use the audio link below. Read transcript ↗ Growth Values and Rebuilding Trust in Your Decisions Episode 23 · Series date: August 5, 2026
Use a value to guide one choice without demanding certainty about the whole future.
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▶ Play audio Your browser does not support this player. Use the audio link below. Read transcript ↗ Grief Making Room for Joy After Loss Episode 24 · Series date: August 12, 2026
Allow meaningful moments without treating happiness as a measure of loyalty or recovery.
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▶ Play audio Your browser does not support this player. Use the audio link below. Read transcript ↗ Resilience Resilience You Can Sustain: Your Personal Care Plan Episode 25 · Series date: August 19, 2026
Bring the series together with signals, supports, shared responsibility, and a plan for revising the plan.
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▶ Play audio Your browser does not support this player. Use the audio link below. Read transcript ↗ Reflection revisit · Stress Reflection Revisit: When Stress Gets Your Attention Episode 26 · Series date: August 26, 2026
Return to episode 02 with a fresh week of reflection. Notice pressure early and choose a response that fits your actual circumstances.
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▶ Play audio Your browser does not support this player. Use the audio link below. Read reflection revisit ↗ Reflection revisit · Burnout Reflection Revisit: Burnout: A Conversation About Capacity Episode 27 · Series date: September 2, 2026
Return to episode 03 with a fresh week of reflection. Look at exhaustion, workload, and the changes that recovery may require.
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▶ Play audio Your browser does not support this player. Use the audio link below. Read reflection revisit ↗ Reflection revisit · Overthinking Reflection Revisit: Overthinking: When the Conversation Keeps Replaying Episode 28 · Series date: September 9, 2026
Return to episode 04 with a fresh week of reflection. Separate useful reflection from a loop that keeps asking the same unanswered question.
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▶ Play audio Your browser does not support this player. Use the audio link below. Read reflection revisit ↗ Reflection revisit · Anxiety Reflection Revisit: Anxiety and the Search for Certainty Episode 29 · Series date: September 16, 2026
Return to episode 05 with a fresh week of reflection. Make a small, supported plan for a situation that does not offer a guarantee.
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▶ Play audio Your browser does not support this player. Use the audio link below. Read reflection revisit ↗ Reflection revisit · Journaling Reflection Revisit: Why Journaling Belongs in Self-Care Episode 30 · Series date: September 23, 2026
Return to episode 06 with a fresh week of reflection. Use writing to notice needs, organize experience, and choose a next step without forcing disclosure.
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▶ Play audio Your browser does not support this player. Use the audio link below. Read reflection revisit ↗ Reflection revisit · Secondary trauma Reflection Revisit: Secondary Trauma: When Other People’s Pain Comes Home Episode 31 · Series date: September 30, 2026
Return to episode 08 with a fresh week of reflection. Support helpers with boundaries, consultation, and shared responsibility for exposure to distressing material.
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▶ Play audio Your browser does not support this player. Use the audio link below. Read reflection revisit ↗ Reflection revisit · Safe spaces Reflection Revisit: What a Safe Space Looks Like in Everyday Life Episode 32 · Series date: October 7, 2026
Return to episode 09 with a fresh week of reflection. Turn the promise of safety into choices, clear expectations, and respectful responses.
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▶ Play audio Your browser does not support this player. Use the audio link below. Read reflection revisit ↗ Reflection revisit · Resilience Reflection Revisit: Resilience You Can Sustain: Your Personal Care Plan Episode 33 · Series date: October 14, 2026
Return to episode 25 with a fresh week of reflection. Bring the series together with signals, supports, shared responsibility, and a plan for revising the plan.
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▶ Play audio Your browser does not support this player. Use the audio link below. Read reflection revisit ↗ No discussions match. Try another word or choose all topics.
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